My classes and 1-2-1 sessions vary from powerful Vinyasa flows to therapeutic gentle stretching sessions, to chair Yoga for the less able. I am also happy to incorporate regular fitness training into 1-2-1 sessions.
I have been working in the Fitness Industry for over 30 years. My early years were as an Aerobics Teacher and Gym Instructor, later becoming a Personal Trainer. The classes I taught were all high impact – Step Aerobics, Circuits, Boot Camp – all quite punishing for the body! Consequently, I suffered from many injuries over the years. That is until I discovered Yoga and its wonderful benefits.
I first started practising around 15 years ago. After 12 months I noticed most of my aches and pains were just about gone. My body was more flexible and unbelievably, despite my daily weights’ sessions in the gym, I was actually stronger, particularly in my core. My passion for Yoga grew as the benefits became more obvious to me. I was feeling calmer, less stressed, my breathing during cardio workouts had massively improved and I felt my body was functioning more efficiently than ever!
I started to add Yoga into my classes and PT sessions. I was amazed at how much even the hard-core gym goers loved doing it. So, I decided to retrain with the Yoga Alliance 8 years ago. Now Yoga is what I love to focus on.
I’m based in the outskirts of Harrogate, in beautiful Nidderdale.
My classes and 1-2-1 sessions vary from powerful Vinyasa flows to therapeutic gentle stretching sessions, to chair Yoga for the less able. I am also happy to incorporate regular fitness training into 1-2-1 sessions.
Wednesday
18:30 – 19:30
£9 (£48 for 6 sessions)
Friday
10:00 – 11:00
£9 (£48 for 6 sessions)
Within 10 miles of Harrogate
For all new Personal Training and those trying Zoom for the first time, I offer a 30-minute assessment. This helps me determine whether we can be of benefit to each other.
£40
That everyone can (and should) do Yoga. It is inclusive and benefits all ages. I love to awaken that mind, body, and breath connection, that is all empowering with a regular Yoga practise.
I hear so often how Yoga has transformed my client’s lives-this is what really inspires me. I like to encourage clients to find what works for them in their practice. We are all different and have differing needs-there is never a “one size fits all” approach to my teachings.
My experience allows me to have clients of all ages and abilities and I have been able to find a particular niche in helping people who have suffered strokes to have more mobility.
In this pose, we have dual action of strength and flexibility in both lower and upper body. We find that beautiful balance of strength and serenity that we only experience during our yoga practice. This is something we can carry with us for the rest of our day.
Sara is a fantastic PT. I have been with her for over 3 and a half years and in that time no two sessions have been the same. I love the variety of exercises she gives me whilst still ensuring I am working all the different areas of the body. She makes me work hard but the sessions are really enjoyable and my fitness, strength and body shape have all improved greatly as a result of her sessions.
I would definitely recommend her!
After nearly 30 years of going to Sarah’s classes, her enthusiasm is still as it was then. The only thing that’s changed is the venue. To keep me going all this time shows that she keeps the classes very interesting and the options of low and high impact to suit all abilities. Professionalism and friendliness are her trademarks so looking forward to the next 30 years.
I live in Majorca and have my own gym routine that I’ve been doing for years. I was introduced to Sarah’s virtual fitness sessions, and I could not believe the value she adds onto my fitness routine. Sarah’s expertise and individuality has taught me so much and allowed me to become fitter, stronger, more flexible than I have been in years.
I have a very busy schedule, between owning my own business with my husband and travelling a lot, so I was looking for a fitness routine that fit into my life. I came across Sarah’s virtual fitness sessions, and I knew it was the perfect solution for me. There is so much flexibility as it’s over Zoom and Sarah is fantastic at managing times to suit me. Her sessions are fun, tailored to me, and have already made me feel fitter. I didn’t really enjoy exercise much before I joined Sarah Horsely Yoga, but wow, now I absolutely love joining our sessions.
I’ve been doing Sarah’s class now for many years. Her classes are fantastic for keeping fit. Sarah keeps us motivated and makes each class original and fun. Sarah is very professional, and the group is really friendly with everyone being comfortable with their own abilities. I love my class.
Sarah’s classes are amazing! I so look forward to Monday’s fitness classes in Knaresborough. The group is so welcoming. Sarah is very professional and always puts a smile on my face! As for my legs and arms the next day… oh dear! Sarah what have you done to me! Sarah always has a solution for the exercises that some people have problems with, such as back troubles. I moved to Harrogate 2 years ago and it’s no trouble getting in my car to do Sarah’s amazing classes.
I’ve been doing Zoom yoga for a few months with Sarah and I’m really enjoying it. I had never done it before, but it was like having my teacher in the room, and she was just so good at explaining all the steps. I am now a pro in pigeon, down dog, butterfly, and much more. Don’t be afraid to zoom (I am useless on computers), it’s really quite easy. Happy days.
